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Motivation

Research-backed techniques for cultivating motivation and sustaining momentum. From understanding the psychology of motivation to practical tips for maintaining enthusiasm and resilience,

Coping skills are the strategies and techniques individuals use to manage stress and difficult emotions. Teaching coping skills is an essential aspect of mental health education and can help individuals better navigate challenging situations. This article will explore some of the best teaching methods for coping skills and the research supporting their effectiveness.

How to Teach Young Children Coping Skills